TRX Classes

TRX Classes are now underway at Kennedy’s Health and Fitness. TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned trainers experience working with people from all walks of life.

Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life, our TRX classes will help you achieve your goals, and the beauty of the TRX is that it adapts to every level of fitness. Everyone will be challenged, but nobody will find it unachievable.

Please do not hesitate to Contact Us for further information
– Bookings are necessary as spots are limited.

Small Group Training Timetable

time monday tuesday wednesday thursday friday saturday
6:00AM TRX - 30 mins TRX - 30 mins
6:30AM Shelley - 30 mins Michael - 30 mins Danny - 30 mins
8:30AM TRX - 30 mins
9:00AM Michael - 60 mins
9:30AM Danny - 60 mins Danny - 60 mins Shelley - 60 mins
6:00PM Shelley - 30 mins TRX/KETTLEBELL
Michael 30 mins
Shelley - 30 mins
7:00PM Michael - 60 mins


group 30 mins: $10
group 60 mins: $15
gold memebership: $29.95/wk

Staffed Hours

monday to thursday6:00am to 8:00pm friday6:00am to 6:00pm
saturday8:00am to 12NN public holidays8:00am to 12NN